Therapy Services
I provide psychotherapy for adults and youth using a blend of cognitive, somatic, and relational approaches. My work is grounded in trauma-informed practice and integrates techniques such as mindfulness, grounding, nervous-system regulation, and exploration of family patterns. Sessions are collaborative and paced with care, supporting clients working through anxiety, depression, trauma, stress, identity development, or a desire for deeper self-understanding.
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Sessions are $150 per hour, with a sliding scale available for those who may benefit from reduced rates. I believe therapy should be accessible, and I’m happy to discuss flexible options.
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This free 15 minute virtual consultation will allow you to connect directly with me to discuss your concerns and determine if I will be a good match for you. At the end of the call you can then book in a session and begin your therapy journey together.
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This 50 minute virtual session can be scheduled any where in Canada for video or telephone.
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Interested in taking your session outdoors? I offer walk-and-talk therapy for clients who feel more grounded, open, or relaxed while moving. Start by booking a time slot that works for you, and once your appointment is confirmed, I will connect with you directly to discuss location, accessibility needs, weather considerations, and any other logistics.
Get in Touch
If you’d like to explore other therapy options, head to the general booking page to see the full list of available sessions. You can book directly from there whenever you’re ready.