Meet Sarah Morrone
Registered Psychotherapist (Qualifying)
My approach to therapy is centered on building a trusting, respectful relationship where I get to know what makes you uniquely you. I combine traditional therapeutic theories focused on self-exploration, awareness, and understanding, alongside methods that address thoughts and behaviours. With a strong emphasis on somatic experiences and mindfulness, I take an eclectic approach, weaving together various modalities that best support your individual goals and needs.
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I primarily provide individual therapy, but I also offer couples and family sessions upon request. I’m open to working with clients in whatever format best supports their goals and needs.
Why Choose Sarah Morrone Therapy?
I can help with
Anxiety
My therapy services are tailored to help individuals manage and overcome anxiety, providing effective coping strategies and support.
Depression
I specialize in addressing the complexities of depression, offering personalized therapy to guide individuals towards a more positive and fulfilling life.
Relationship Issues
Struggling with relationship challenges? My therapy services can assist in fostering healthier and more fulfilling connections.
Trauma Recovery
My therapy services provide a safe and nurturing environment for trauma survivors to embark on a journey of healing and empowerment.
Self-Exploration
I encourage self-exploration and personal growth, offering a supportive space for individuals to discover and embrace their true selves.
Mindfulness
Embracing mindfulness is a key aspect of my therapy services, empowering individuals to cultivate self-awareness and inner peace.
“It is in suffering we find comfort whereas healing takes immense strength, bravery, and resilience to align yourself to what you already know you deserve.”
— Sarah Morrone
Session Types
1
Virtual / Phone
Across Canada
Virtual therapy offers unparalleled flexibility, allowing you to connect through secure online video conferencing or phone calls from the comfort of your own home. Whether you're at home or on the go, virtual therapy adapts to your lifestyle, ensuring that support is always within reach.
2
In person
Oakville
In-person therapy offers a unique opportunity for deeper connection and understanding between clients and therapists. Face-to-face interactions can enhance the therapeutic experience, fostering a supportive environment for personal growth and healing.
We have select availability for in-person sessions in Oakville, ON. Please reach out for scheduling, and take the first step towards a brighter future.
3
Walk & Talk
Toronto | Oakville | Hamilton
Walk & talk therapy offers an alternative to traditional therapy sessions by combining the benefits of physical activity with mental exploration. As you stroll through nature or a serene environment, the movement can help reduce anxiety and promote a sense of calm, allowing for more open and honest conversations. This dynamic approach encourages creativity and clarity, making it easier to process thoughts and emotions. Embrace the healing power of movement as you embark on a journey towards emotional well-being.
Get in Touch
Phone
Locations
+1-905-618-7777
Toronto | Hamilton | Oakville