By Sarah Morrone, Registered Psychotherapist in Hamilton, Ontario, Canada, Over the course of my early career, I’ve experienced incredible growth both in my skills as a therapist and in my own sense of self. Working with clients from ages 14 to 65, across diverse backgrounds, cultures, and identities has expanded the way I understand healing. Each person brings a unique story, sometimes about anxiety, depression, OCD, or family dynamics, and sometimes simply about wanting to

By Sarah Morrone, Registered Psychotherapist in Hamilton, Ontario, Canada, Have you ever noticed how certain family patterns seem to repeat — even when you try your best to do things differently? Maybe you find yourself taking on the caretaker role, avoiding conflict, or feeling responsible for everyone’s emotions. These patterns often have deep roots that extend far beyond our individual experiences. In family systems therapy, especially “Bowen Family Systems Theory” we expl

Trauma isn’t just “in your head” but did you know it lives in the body too? You might notice it as a tight chest when you’re stressed, a knot in your stomach before a difficult conversation, or feeling on edge for no apparent reason. Trauma can cause our nervous system to stay in a constant state of distress or alert which can show up as physical symptoms like tension, pain, exhaustion, or a sense of being disconnected from yourself. Over time, this can create both physical a